Uncategorized — January 29, 2014 at 1:19 pm

Exercise.

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Man in the push-up position on the floor of his home.(BlackDoctor.org) — Let’s face it: the gym isn’t for everybody. For some it’s the cost that hinders its appeal, and for others it’s the atmosphere. But the good news is that you don’t need a health club membership to get in shape. There are a lot of exercises you can do around your house or in your neighborhood that don’t require a gym for a good workout.

Workout Guidelines for Fitness

The U.S. Department of Health & Human Services (HHS) recommends that adults include a certain amount of physical exercise in their weekly routine as one means of staying healthy.

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